You know taking care of your heart keeps you physically healthy, but it may also help your brain. Taking care of your heart is good for your overall physical wellbeing. But did you know it may also keep your mind sharp as you age? A recent study published in the Journal of the American College…
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Being stuck at home doesn’t mean paying any less attention to your heart health. Here’s how to maintain your health during quarantine. Because of the COVID-19 pandemic, many of us are spending much more time at home. For many people who kept regular exercise or workout routines at gyms and other facilities, the new at-home…
DetailsSilent heart attacks don’t involve the typical symptoms, but they can still be life-threatening. Learn how to detect and prevent a silent heart attack. There’s a lot of misunderstanding about what a heart attack actually feels like. Many people think heart attacks are announced by intense chest pain — but heart attacks are often…
DetailsA recent study has shown that plant-based diets can reduce your risk of developing cardiovascular disease by altering your gut microbiome. Plant-based diets have long been recommended to patients who have had heart attacks or other heart problems. In recent years, we have started seeing more and more concrete evidence suggesting that plant-based diets truly…
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Men and women don’t experience the same heart attack symptoms. Because women’s symptoms are more subtle, being familiar with them could save a life. Quickly recognizing the symptoms of a heart attack can be the difference between life and death. Unfortunately, most people think that heart attack symptoms such as sudden pain in the…
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A recent study has found that training for a marathon can undo some of the cardiovascular effects of aging. As we age, time gradually takes its toll on the body. Many of us develop the need for reading glasses, our joints feel achier, and our memory maybe is not as sharp as it once was. …
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It’s not just what you eat — it’s when. A new study suggests consuming meals late at night may harm our cardiovascular health. Is eating later in the evening dangerous to your heart? A new study concludes that when we consume most of our calories can be just as harmful to our cardiovascular health as…
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The holidays are a time for food, family, and fun — but don’t forget your heart health! Try these tips to have a heart-healthy holiday.The holidays are a time for food, family, and fun — but don’t forget your heart health! Try these tips to have a heart-healthy holiday. The holiday season is full of…
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New studies reveal that adopting a dog can improve your heart health. Here’s what we know. For years, dogs have been man’s best friend. Our furry companions offer unconditional love, reduce our stress, and, according to two recently published studies, they might also have a positive impact on our heart health. The studies from the…
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Your heart rate provides a window into your cardiovascular fitness. Do you know your resting heart rate (RHR)? If you don’t, you should. This number, a tally of how many times your heart beats per minute, is a leading indicator of your cardiovascular health. RHR measures your pulse while you’re at rest. During the day,…
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