happy black family preparing for the holidays

Tips for a Heart Healthy Holiday

The holidays are a time for food, family, and fun — but don’t forget your heart health! Try these tips to have a heart-healthy holiday.The holidays are a time for food, family, and fun — but don’t forget your heart health! Try these tips to have a heart-healthy holiday. The holiday season is full of…

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woman checking her heart rate on smartwatch

What Does Your Heart Rate Say About Your Health?

Your heart rate provides a window into your cardiovascular fitness.  Do you know your resting heart rate (RHR)? If you don’t, you should. This number, a tally of how many times your heart beats per minute, is a leading indicator of your cardiovascular health. RHR measures your pulse while you’re at rest. During the day,…

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Heart Problems in Young Athletes

Though it’s very rare, it’s not unheard of for young athletes to unexpectedly die of heart conditions. Here’s what to know and how to prevent this tragedy. It’s very rare for young athletes to die from unexpected heart complications — but in exceptional cases, it does happen. For parents of young athletes, these headline-making stories…

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Understanding Peripheral Vascular Disease

Peripheral vascular disease refers to narrowed arteries in the leg due to a build-up of fatty deposits. A potentially serious condition, PVD can be successfully treated with lifestyle changes. Peripheral vascular disease (PVD), also known as peripheral artery disease, refers to a build-up of fatty deposits in the arteries outside of the heart or brain.…

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How Can I Prevent Heart Disease?

Although heart disease is serious, it’s also very preventable if you’re willing to practice some healthy habits. Keeping our hearts strong is the key to a long, healthy life, and the dangers of failing to do so are very real. In 2015 and 2016 — the most recent years for which the Centers for Disease…

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How Do You Choose a Cardiologist?

Choosing a cardiologist isn’t a decision to be taken lightly. Here’s what to consider if you believe you need to see a heart health specialist. Whether you have a serious heart condition or are just looking to visit a cardiologist as a precautionary measure, it’s important that you find a cardiologist that’s a good fit…

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Am I at Risk of Serious Heart Disease?

Am I at Risk of Serious Heart Disease? Heart attacks are a leading cause of death in the U.S. Fortunately, the top three risk factors are ones you can control. Each year, one in four Americans dies from a heart attack, according to the Centers for Disease Control and Prevention (CDC). Some risk factors for…

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Does Heat Affect My Cardiovascular Disease?

Does Heat Affect My Cardiovascular Disease? Rising temperatures put patients with heart conditions at risk. Here’s how to stay safe this summer. There’s nothing quite like spending a sunny summer day outside with friends and family. But as we approach the summer season in Arizona, temperatures are about to spike. The Scottsdale area reached a…

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What Does a Mini Heart Attack Feel Like?

What Does a Mini Heart Attack Feel Like? According to Harvard Health, in approximately 50 percent of all myocardial infarctions (i.e., heart attacks), the sufferer believes the symptoms being experienced are caused by a less serious problem, which can increase the individual’s risk of dying from coronary heart disease (CHD), aka coronary artery disease (CAD).…

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