What Does Your Heart Rate Say About Your Health?
How Can Cardiac Arrest be Prevented?
While many use the terms heart attack and cardiac arrest interchangeably, these terms are not synonymous as each refers to different cardiac problems. A heart attack occurs when there is something blocking the blood as it flows to the heart, whereas a cardiac arrest results when a heart malfunction caused by an electrical disturbance in the heart suddenly causes it to stop beating.
According to the American Heart Association (AHA), the sudden cardiac arrest is the leading cause of death in the United States. If an individual does suffer cardiac arrest and the proper steps are taken, he or she can recover; however, anyone who survives a heart attack or cardiac arrest may experience a reduced quality of life. Therefore, taking steps to prevent a heart attack and reduce the likelihood of suffering a cardiac arrest is essential. The American Heart Association recommends that people begin taking steps to prevent heart disease once they turn 20 years old.
Prevention is the Key to Avoiding Cardiac Problems
Although many people believe that heart problems are only of concern once an individual reaches his or her golden years, this is not the case. Heart disease (i.e., cardiac disease) is the second most common cause of death for men aged 35 to 44 years and ranks as the number one cause of death for men who are 45 to 54 years of age. The Centers for Disease Control and Prevention (CDC) states that cardiac disease is also the number one cause of death for women in the U.S. with close to the same number of men and women dying from this disease each year.
Tips for Preventing a Cardiac Arrest
Preventing a cardiac arrest involves avoiding plaque buildup and clot formation in the arteries by implementing heart-healthy habits.
5 Simple Ways to Prevent a Cardiac Arrest
1. Eat a Healthy Diet
For the sake of your heart, you should avoid foods that are oily, high in cholesterol, sugary and high in carbohydrates. These kinds of foods increase your bad cholesterol levels, which clog your arteries and prevent proper blood flow. Eat a heart-healthy diet that is full of your favorite fruits and vegetables instead.
2. Stay Active: Exercise
Take 15 to 20 minutes a day to exercise. A brisk walk or bike ride are great ways to enjoy the fresh air while keeping your heart healthy.
3. If Necessary, Lose Weight
If your Body Mass Index (BMI) is higher than it should be, your heart is suffering; however, you can prevent future problems by creating yourself a daily regimen that includes healthy foods and exercise. By eating healthier and exercising regularly, you will be able to lower your BMI, achieve your weight loss goals and improve the health of your heart.
4. Reduce Your Stress Level
Emotional stress is a major contributing factor for cardiac arrest. Therefore, avoiding stressful situations and focusing on relaxing can help reduce the likelihood that you will suffer a cardiac arrest. Furthermore, take it a step further and find a way to release your stress through practicing deep breathing techniques and/or yoga.
5. Stop Using Tobacco and Drinking
Smoking cigarettes, chewing tobacco and drinking alcoholic beverages can increase the size of your heart muscle. In addition, these habits tend to cause high blood pressure. An enlarged heart in conjunction with high blood pressure increases the risk of an individual having a cardiac arrest. Furthermore, studies indicate that individuals who smoke develop plaque in their arteries more often than non-smokers do.
If you are looking for a caring, experienced cardiologist, contact us today at 480-835-6100 to schedule an appointment with one of our heart specialists. Let us address your current cardiac problem and/or help you as you work towards implementing a heart-healthy lifestyle and strengthening your heart.
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